How I look. You can post yours too!

[â–ºBuRNZâ„¢]

Normal age to start is 14 years. Don't break a sweat.

I Disagree with u

when your age going up, you must sport, preparing to the army man. If you start in 16 this is not, bad but my advice is that .

lol and get like notre damme ...the best thing at 14 is swim. then at 16 gym

[Friskyyyy]

Normal age to start is 14 years. Don't break a sweat.

I Disagree with u

when your age going up, you must sport, preparing to the army man. If you start in 16 this is not, bad but my advice is that .

lol and get like notre damme ...the best thing at 14 is swim. then at 16 gym

heh i swimming now and started 10 year's ago =] It's good to start pump muscles with Swimming. But i see this theard going offtopic

[Nemesis]

I'd recommend swimming too, fast and non stop really helps tone you up and improve endurance
For whole upper body id say a sledgehammer-tyre workout is great, really fucks you up after a while
I don't go over 2 hours but i work hard, at the moment im only benching 155 pounds (70kg) 3 sets of 8, but im only 3 months in, I also do +10 sets at 40-50kg on some days for endurance, elivated pressups when holding dumbells (for more dip), wide grip pullups, dumbbells, side abs machine and normal abs machine, crunches, running, wrist and military press, pretty much every day, only thing i change is type of bench im doing (higher weight-lower rep-set/lower weight-higher rep-set) I also do leg some days, but for anyone who wants to start going, just start at your own pace dont stress yourself too much, then just keep overloading as you go on to improve

[(Bandic)]

just do some push-ups at ur house and run around it, you will get musculature there preety soon just exercise every day 2-3 times

[Fuse]

do some push-ups at ur house and run around it

Wow, that's a cheap method

[Hanney]

Thought I'd just post mine. Used an nano 5g video camera so I had to hold the camera really still so it was focused then recorded the video and took a screenshot of the video via player when it was on the PC. Silly why it can record videos but not take a photograph doesn't make sense. 

[TypeR]

i thought ur girl

[tony_ab]

i was think ur girl

i thought*
ye me too lol

[Darfy]

me too... 
and so did rishi

[Me[T]aL_]

Okay thanks for tips, i will be 15 this year.
And i will start go to gym this year.

what month btw ?
and i go to the gym since i was 13
mainly to play basketball =P
anyways try to beat 135 lb on bench press =)

[Reny]

Pic before one year 
Btw,i edited it

[Dominator]

Btw,i edited it

o well if you didnt say that i wouldt notice it



:')

[Alvar]

what's up with the glasses, makes you look cool eh?

[Reny]

what's up with the glasses, makes you look cool eh?

Meh,that was on school trip...was rly good sun out there :>
And dominator,who knows,maybe u wouldnt =D =)

[Dominator]

And dominator,who knows,maybe u wouldnt =D =)

nope, thanks u said it cuz i cant pay for a real computer screen you know, and then i cant see pictures clearly